According to a dentist, people frequently clean their teeth in the morning, which may be contributing to the yellowing of teeth.

It’s important to understand how the timing and technique of brushing can impact the health and appearance of your teeth. Many people unknowingly contribute to yellowing their teeth by brushing at the wrong time, particularly in the morning.

Dr. Vikas Prinja, a well-regarded dentist on TikTok, has highlighted a common mistake: brushing your teeth after breakfast. During sleep, our bodies produce less saliva, which is crucial for protecting our teeth from harmful bacteria. When you eat before brushing, you’re feeding these bacteria, allowing them to produce acids that can wear down your enamel and lead to discoloration.

Brushing your teeth before breakfast, on the other hand, acts as a protective shield, clearing away overnight plaque and providing a defense against the acids in your morning meal. This approach not only preserves the enamel but also enhances your oral hygiene by ensuring your teeth are clean before they come into contact with food.

It’s also worth noting that using mouthwash immediately after brushing can rinse away fluoride, which is essential for strengthening your teeth. Instead, wait a bit before rinsing to allow the fluoride to fully penetrate your enamel.

So, to maintain bright and healthy teeth, consider brushing before breakfast and give yourself a little time before using mouthwash. Small changes in your routine can make a big difference in your oral health over time.