Blake Lively, a famous Hollywood actor and mother of four, is in the news right now because she posted a beautiful picture of herself in a bikini. Even though she just had her fourth child a few weeks ago, the picture shows how toned and glowing her body is.
More importantly, Lively’s amazing change is because she takes a simple and practical approach to exercise. She has never used fad diets or over-the-top workouts. Blake’s personal trainer says that her workout routine is easy and effective, and that anyone can do it. This makes it a must-try for anyone who wants to live a healthy life.
She goes to the gym every day.
“It’s just that most people need to realize that this isn’t about coming in every workout and putting on the gas and going as hard as you can. People’s biggest mistake is to do that.” The teacher added, “The truth is that it will never be perfect, right? There will always be things that get in the way. Life is like that. Just jump in and move.”
She only works out for a short time.
Studies show that shorter workouts can be better for losing weight and cutting down on body fat. People who only worked out for 30 minutes a day, for example, lost more weight than those who worked out for an hour every day. Consider shorter workouts if you want to get the most out of them.
“What she did was very doable,” Saladino said. “We didn’t spend 3, 4, or 5 hours a day at the gym. At most, it took an hour. He said, “Maybe a couple of special days it went a little over, but the truth is that she has a baby and she works.”
She doesn’t think that good diet isn’t important.
To stay healthy, you need to do more than just stay fit. Just as important is making sure you get enough of the necessary nutrients. So, if you want to stay healthy, you should eat a diet that is well-balanced and gives you all the nutrients you need.
“Your plate should be full of bright colors. Your protein should be on your plate. Your veggies should be on your plate. Saladino said, “Your plate should have your slow-burning carbs on it.”
She enjoys cooking.
If you eat out a lot, you might be tempted to get fries or a burger. But cooking your own food at home can help you get in shape more quickly.
Saladino says that Lively likes to cook and always makes time for it when he can. “She makes a lot of things on her own. “She likes to cook and didn’t have a private chef because she likes to cook,” he said.