This Korean couple (61 and 56) will make you rethink what a healthy couple looks like.
Many people find it hard to get older because they lose the ability to do things on their own and move around less easily. Our bodies no longer work the way they used to, and everything takes longer than it used to. But it is possible to beat the odds. Yes, you can look and feel great at any age. You just need to change your mindset and keep going. As an example, a 61-year-old man and 56-year-old woman started working out together, which made them healthier and brought them closer together.
An older couple that makes you think
A older couple from Seoul, Korea, is giving people ideas on how to live their best, healthiest lives. The Korean senior couple did something that is very common in South Korea. People are told to work out every day for six months and show how they’ve changed over that time. Grace, the daughter of the older couple, posted a video in which she talks about how her parents are getting fit. The pictures quickly went viral because the two of them look so great. Interesting enough, older couples don’t have to deal with these kinds of problems, but Grace’s parents decided to give it a try anyway.
The task motivated Grace’s 61-year-old father, who has always been active, and he asked his 56-year-old wife to join him. Years ago, Grace’s mom was overweight, but after having their son, she made the choice to start swimming every day. She turned swimming into a daily habit and did it for 5 years. At the same time, Grace’s dad, who did karate and played football once a week, had to limit his exercise to no more than 30 minutes a day after hurting his knee.
The older couple had to take it easy because they were hurt and getting older, so games or activities that were too hard for them weren’t a good idea. But when Grace’s dad heard about the challenge, he was excited to work hard to get in better shape. Because they are seniors and ‘have always been a team’, Grace’s mum went with him. They kept pushing themselves to new heights, or weights in this case, after 6 months because they felt so good about themselves.
Getting known for fitness
More than 180,000 people follow their famous senior couple on Instagram, and even more follow them on TikTok. These two older people use social media to talk about their daily lives, diet plans, workout routines, and sometimes even their date nights. Grace says that her family puts each other first, so even though her kids live in the U.S., they make sure to take a family trip at least once a year. Grace also says that her folks take time to work out even during the holidays. They say that working out together is good for both their health and their relationship. For example, one film shows that when they work out together, they help and support each other.
How to Stay Fit as an Older Couple
What this older couple has been able to do and get through is amazing. Many people look up to them as an example. Some people, like Grace’s father, can’t do certain things because they are hurt or have other problems. You can still stay fit and make good choices every day, though. Healthline says that you should “blend” workouts that make you stronger, more flexible, and better at keeping your balance. Even though this might seem a little scary, the most important thing is to work out, even if it’s only for a few minutes.
Personal trainer Jessica Jones says, “Raising your heart rate with moderate cardio for just 30 minutes every day can make a big difference.” “Start slowly by walking quickly for 10 to 15 minutes. As your body gets used to it, you can work your way up to more intense aerobic activity.”
On the other hand, partial movements are recommended for people with diseases like arthritis that cause swelling or inflammation. To give you an idea, wall push-ups are better than floor push-ups. Some people also say that running on softer ground can help keep the joints from getting too stressed. Walking instead of running or jogging might also be a good middle ground.
Apart from that, stretching and warm-up routines can help you keep your body flexible and healthy while also adding some extra cardio to your routine.
Have a Rainbow
Eating well and giving your body all the nutrients it needs is just as important as staying busy. Eating a lot of different fresh fruits and veggies every day can help because it gives your body a lot of different nutrients. Along with that, taking supplements like fish oils or daily vitamins can help the body get everything it needs to work right every day. It’s important to remember that your diet needs may change as you get older and are different for each person.
The Korean older couple has a very close relationship. Thought to be an important part of living a long life. After all, love and friendship are both important for keeping your mental health in good shape. The Johns Hopkins School of Medicine says that a good and happy relationship has 12 main “elements.” Harvard Health goes into great detail about how important it is to have good relationships.
The older Korean couple is very close to both of their children and to each other. They look happy, healthy, and full. Getting the benefits they need from their daily workouts while staying fit and quick. Living proof that you can really do anything if you work hard and are determined.
