Life rarely turns out the way we hope it will. Sometimes it’s hard to keep your head above water because of unexpected changes and twists. It takes time and life experience to figure out how to stay positive during the worst times. But once you do, and you realise you’re stronger than ever, it’s comforting to know that life may be tough, but you’re tougher, and nothing is going to bring you down.
We all have our own problems. Sometimes it’s a split or a bad breakup. Sometimes it’s deep problems with your family that have been bothering you your whole life.Maybe you can’t sleep because you lost your job and are having trouble with money. We all have sad stories to tell.
Now, more than ever, it’s important to keep an upbeat attitude. Some people think that having a cheerful attitude is just a fluffy new-age idea. Even if you don’t believe it, science backs it up: research has shown over and over that our brains are wired to react to negative thoughts in a certain way, by making us see less of the world around us, while positive emotions help us see that life is full of possibilities.
Also, being happy is good for your health and trains your brain to look for more happiness. Positive thinking makes nerve connections grow, makes you more focused, makes you more productive mentally, and helps you think and analyse better.Even when things look bad, it’s more important than we might think to stay upbeat. It’s really important for your health.
So, you now know that it’s important to stay happy. But how do you keep a positive attitude even when things get hard? Here’s what some Redditors have to say about it.
1 Smile More
Ok, so telling women to smile isn’t a good idea, but this advice is based on study and isn’t just a show.Science says that a smile can make you feel better right away. It can help you feel better, get rid of stress, strengthen your immune system, and lower your blood pressure.
2 It can’t go on forever.
Perspective is very important: if you’re in a bad position, it’s probably not going to last forever. Help yourself get through by telling yourself that you just need to keep going for a little while longer.
3 Write down the good things in your life.
Practise gratitude. Science has found that being grateful is good for your health because it makes your brain release good chemicals, reduces anxiety and sadness, and helps you sleep better.
4 Practise, Practise, Practise
Practise helps you get better. Some of us, if not most of us, don’t find it easy to be happy. Being thankful is like anything else you practise: the more you do it, the easier it is to do and the better you get at it.
5 Hitting the Street
Don’t forget how helpful it can be to go for a walk. Walking can make you healthier, give you more energy, and raise your vitamin D levels.
6 Look at some happy videos
Getting help to stay upbeat is not a bad thing. I like to watch Ellen DeGeneres clips because she always makes me laugh.
7 Write in a diary
Another thing that science agrees on is that keeping a journal is good for your health. It can help you get out of a bad mood and can help you get out of sadness. If you don’t believe that journaling has real benefits, know that it can even help asthma and rheumatoid arthritis.
8 Talk To A Friend
You might only need to talk to a friend. Some of us tend to hold on to our thoughts, especially the bad ones. Find someone who listens well. Letting things out may be the first step towards feeling better.
9 Be A Bookworm
When you pick up a good book, it can make everything better.Reading is a therapeutic practise that can help you feel less stressed, better understand the world around you, and sleep better. Spending time with a good book is a surefire way to find the good in any scenario.
10 Remember Not everything is bad.
Even when things are bad, there is always something good about life. Look for the good things.
11 Have Some Fun
Even if you have to try a little, finding a reason to laugh could make all the difference in the world.Laughter is another way to reduce stress and help the body heal.
12 Accept the bad things
We don’t always do the right thing, but that’s all right. Life isn’t supposed to be easy.
13: Be aware of what’s going on around you
This is so important, especially when it comes to dealing with bad people, because it can be hard. We’re tempted to listen to their problems and try to help them, and we’re sure that their negativity doesn’t affect us. But there’s a lot of truth to the saying, “You are the company you keep.” Their bad attitudes will hurt you.
14 Getting upset won’t help.
Pay attention to the answer, not the problem. Things will only get worse if you worry about them and get upset.
15 Turn issues into challenges
Another interesting idea is to not think of your problems at all as problems. Think of them as problems to solve.
16 Recognise what you can’t change.
You know what you can take charge of? Your attitude. That’s something you’ll always have.
17 Enjoy life, because it won’t go on forever.
It might sound morbid, but remembering that life is short and that you should enjoy as much of it as you can could help you keep a good mood.
18 Help out
Stop thinking about yourself and do something for other people.Volunteering has been shown to be good for your mental health, and giving back has been linked to good mental health.
19 Give yourself a break
Even though the goal is to live a mostly happy life, it’s important to remember that you don’t have to be positive all the time. Putting too much pressure on yourself to be happy all the time is crazy. It’s okay to feel sad or angry sometimes.
20 Make your own happiness a priority.
Don’t count on other people to make you happy. You need to be able to handle this on your own, because you can’t always count on certain people to make you happy. Sad? Yes, but true.
21 Keep A Bird’s-Eye View
Don’t put too much stock in this point of view, because you’re not useless. But it’s an interesting point of view: in the big picture, many of our problems are probably not that big of a deal. Why not try to be happy?
22 Things can only improve from here on out
Some people say that hitting rock bottom isn’t required to feel better, but it still means one important thing: you can only get better from here on out.